TDEE Calculator

Discover your Total Daily Energy Expenditure to reach your fitness goals.

Enter your details to generate your estimated daily expenditure.

What is TDEE?

Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate (BMR), then multiplying that value by an activity multiplier.