A workout logger that actually makes sense.
Ditch the notebook. Stamina makes it effortless to log your sets, reps, and weights while automatically tracking your progressive overload.
Start Tracking FreeTrack Every PR
Watch your 1-rep maxes climb over time with detailed volume and intensity analytics.
Everything you need to grow
Built by lifters, for lifters. Stamina handles the complex math so you can focus on lifting heavy.
500+ Exercise Library
Access a massive database of exercises, complete with high-quality looping animations and step-by-step instructions for perfect form.
Auto-Prefill Data
Never wonder what you lifted last week. Stamina automatically prefills your sets and reps with data from your previous session.
Progressive Overload
Easily visualize your volume trends and 1RM estimations to ensure you are consistently applying progressive overload to your muscles.
Why you need a Workout Logger
If you aren't tracking your workouts, you are leaving gains on the table. The human body adapts to stress, and to continue growing muscle (hypertrophy) or strength, you must subject it to greater levels of stress over time. This principle is called progressive overload. A workout logger like Stamina ensures you know exactly what you lifted previously, allowing you to try and beat it by adding a rep or a small amount of weight.
Combined with Nutrition
Unlike standalone gym trackers (like Strong or Hevy), Stamina combines your workout logs with your nutritional data. This holistic view is critical because you cannot out-train a bad diet. By tracking both your macros and your sets in one app, you guarantee results.