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One Knee To Chest
glutesstretching
Target Muscles
Primary: glutes
Secondary: hamstrings, lower back
Equipment Needed
Body Only
Mechanics
compound
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Download StaminaHow to perform One Knee To Chest
1
Start off by lying on the floor.
2
Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
3
Gently tug that knee toward your nose.
4
Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.