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One Handed Hang
latsstretching
Target Muscles
Primary: lats
Secondary: biceps
Equipment Needed
other
Mechanics
Compound
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Download StaminaHow to perform One Handed Hang
1
Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.