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One-Arm Kettlebell Clean
hamstringsstrength
Target Muscles
Primary: hamstrings
Secondary: glutes, lower back, shoulders, traps
Equipment Needed
kettlebells
Mechanics
compound
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Download StaminaHow to perform One-Arm Kettlebell Clean
1
Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
2
Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
3
Return the weight to the starting position.