Back to Exercise Directory
On Your Side Quad Stretch exercise animation
Auto-playing Animation

On Your Side Quad Stretch

quadricepsstretching

Target Muscles

Primary: quadriceps

Equipment Needed

Body Only

Mechanics

isolation

Ready to track your sets?

Log your On Your Side Quad Stretch progress, track PRs, and follow progressive overload with the Stamina app.

Download Stamina

How to perform On Your Side Quad Stretch

1

Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).

2

Bend your left knee behind you and hold your left foot with your left hand. To stretch your hip flexor, press your left hip forward as you push your left foot back into your hand. Switch sides.