Auto-playing Animation
Monster Walk
abductorsstrength
Target Muscles
Primary: abductors
Equipment Needed
bands
Mechanics
compound
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Download StaminaHow to perform Monster Walk
1
Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
2
To begin, take short steps forward alternating your left and right foot.
3
After several steps, do just the opposite and walk backward to where you started.