Auto-playing Animation
Middle Back Stretch
middle backstretching
Target Muscles
Primary: middle back
Secondary: abdominals, lats, lower back
Equipment Needed
Body Only
Mechanics
isolation
Ready to track your sets?
Log your Middle Back Stretch progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Middle Back Stretch
1
Stand so your feet are shoulder width apart and your hands are on your hips.
2
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.