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Medicine Ball Full Twist
abdominalsplyometrics
Target Muscles
Primary: abdominals
Secondary: shoulders
Equipment Needed
medicine ball
Mechanics
compound
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Download StaminaHow to perform Medicine Ball Full Twist
1
For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
2
Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner.
3
For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.
4
Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.