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Medicine Ball Chest Pass
chestplyometrics
Target Muscles
Primary: chest
Secondary: shoulders, triceps
Equipment Needed
medicine ball
Mechanics
compound
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Download StaminaHow to perform Medicine Ball Chest Pass
1
You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
2
Begin facing your partner holding the medicine ball at your torso with both hands.
3
Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
4
Your partner should catch the ball, and throw it back to you.
5
Receive the throw with both hands at chest height.