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Machine Bicep Curl
bicepsstrength
Target Muscles
Primary: biceps
Equipment Needed
machine
Mechanics
isolation
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Download StaminaHow to perform Machine Bicep Curl
1
Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
2
Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
3
Pause at the top of the movement, and then slowly return the weight to the starting position.
4
Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.