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Lower Back Curl

abdominalsstretching

Target Muscles

Primary: abdominals

Equipment Needed

body only

Mechanics

Compound

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How to perform Lower Back Curl

1

Lie on your stomach with your arms out to your sides. This will be your starting position.

2

Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.