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Linear Acceleration Wall Drill exercise animation
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Linear Acceleration Wall Drill

hamstringsplyometrics

Target Muscles

Primary: hamstrings
Secondary: calves, glutes, quadriceps

Equipment Needed

Body Only

Mechanics

compound

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How to perform Linear Acceleration Wall Drill

1

Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted.

2

Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground.

3

Switch legs, raising the opposite knee, and then attacking the ground straight down.

4

Repeat once more with your right leg, and as soon as the right foot strikes the ground hammer them out rapidly, alternating left and right as fast as you can.