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Leverage Deadlift
quadricepsstrength
Target Muscles
Primary: quadriceps
Secondary: glutes, hamstrings
Equipment Needed
machine
Mechanics
compound
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Download StaminaHow to perform Leverage Deadlift
1
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
2
Return the weight to the starting position.