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Leg-Over Floor Press
cheststrength
Target Muscles
Primary: chest
Secondary: shoulders, triceps
Equipment Needed
kettlebells
Mechanics
compound
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Log your Leg-Over Floor Press progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Leg-Over Floor Press
1
Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
2
Press the kettlebll into a locked out position.
3
Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.