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Lateral Cone Hops
adductorsplyometrics
Target Muscles
Primary: adductors
Secondary: abductors, calves, glutes, hamstrings, quadriceps
Equipment Needed
other
Mechanics
compound
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Download StaminaHow to perform Lateral Cone Hops
1
Position a number of cones in a row several feet apart.
2
Stand next to the end of the cones, facing 90 degrees to the direction of travel. This will be your starting position.
3
Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.
4
Use your legs to absorb impact upon landing, and rebound into the next jump, continuing down the row of cones.