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Lateral Box Jump
adductorsplyometrics
Target Muscles
Primary: adductors
Secondary: abductors, calves, glutes, hamstrings, quadriceps
Equipment Needed
other
Mechanics
compound
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Download StaminaHow to perform Lateral Box Jump
1
Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position.
2
Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump up and to the side.
3
Bring your knees high enough to ensure your feet have good clearance over the box.
4
Land on the center of the box, using your legs to absorb the impact.
5
Carefully jump down to the other side of the box, and continue going back and forth for several repetitions.