Auto-playing Animation
Kneeling High Pulley Row
latsstrength
Target Muscles
Primary: lats
Secondary: biceps, middle back
Equipment Needed
cable
Mechanics
compound
Ready to track your sets?
Log your Kneeling High Pulley Row progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Kneeling High Pulley Row
1
Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
2
Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
3
After pausing briefly, slowly return to the starting position.