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Kneeling Forearm Stretch
forearmsstretching
Target Muscles
Primary: forearms
Equipment Needed
Body Only
Mechanics
isolation
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Download StaminaHow to perform Kneeling Forearm Stretch
1
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
2
Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.