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Knee Tuck Jump
hamstringsplyometrics
Target Muscles
Primary: hamstrings
Secondary: abductors, adductors, calves, glutes, quadriceps
Equipment Needed
body only
Mechanics
compound
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Download StaminaHow to perform Knee Tuck Jump
1
Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
2
Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards the chest, attempting to touch them to the palms of the hands.
3
Jump as high as you can, raising your knees up, and then ensure a good land be re-extending your legs, absorbing impact through be allowing the knees to rebend.