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Knee Circles
calvesstretching
Target Muscles
Primary: calves
Secondary: hamstrings, quadriceps
Equipment Needed
body only
Mechanics
compound
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Download StaminaHow to perform Knee Circles
1
Stand with your legs together and hands by your waist.
2
Now move your knees in a circular motion as you breathe normally.
3
Repeat for the recommended amount of repetitions.