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Kettlebell Turkish Get-Up (Lunge style)
shouldersstrength
Target Muscles
Primary: shoulders
Secondary: abdominals, hamstrings, quadriceps, triceps
Equipment Needed
kettlebells
Mechanics
compound
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Download StaminaHow to perform Kettlebell Turkish Get-Up (Lunge style)
1
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
2
Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
3
While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.