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Kettlebell Seesaw Press
shouldersstrength
Target Muscles
Primary: shoulders
Secondary: triceps
Equipment Needed
kettlebells
Mechanics
compound
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Log your Kettlebell Seesaw Press progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Kettlebell Seesaw Press
1
Clean two kettlebells two your shoulders.
2
Press one kettlebell.
3
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.