Auto-playing Animation
Kettlebell Seated Press
shouldersstrength
Target Muscles
Primary: shoulders
Secondary: triceps
Equipment Needed
kettlebells
Mechanics
compound
Ready to track your sets?
Log your Kettlebell Seated Press progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Kettlebell Seated Press
1
Sit on the floor and spread your legs out comfortably.
2
Clean one kettlebell to your shoulder.
3
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.