Auto-playing Animation
Kettlebell Pistol Squat
quadricepsstrength
Target Muscles
Primary: quadriceps
Secondary: calves, glutes, hamstrings, shoulders
Equipment Needed
kettlebells
Mechanics
compound
Ready to track your sets?
Log your Kettlebell Pistol Squat progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Kettlebell Pistol Squat
1
Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
2
Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
3
Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
4
Lower yourself again and repeat.