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Kettlebell Pirate Ships
shouldersstrength
Target Muscles
Primary: shoulders
Secondary: abdominals
Equipment Needed
kettlebells
Mechanics
compound
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Download StaminaHow to perform Kettlebell Pirate Ships
1
With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.
2
Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion.
3
Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.
4
Repeat for the desired amount of repetitions.