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Kettlebell Pass Between The Legs
abdominalsstrength
Target Muscles
Primary: abdominals
Secondary: glutes, hamstrings, shoulders
Equipment Needed
kettlebells
Mechanics
compound
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Download StaminaHow to perform Kettlebell Pass Between The Legs
1
Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
2
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.