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Kettlebell One-Legged Deadlift
hamstringsstrength
Target Muscles
Primary: hamstrings
Secondary: glutes, lower back
Equipment Needed
kettlebells
Mechanics
compound
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Download StaminaHow to perform Kettlebell One-Legged Deadlift
1
Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
2
Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
3
Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.