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Kettlebell Figure 8
abdominalsstrength
Target Muscles
Primary: abdominals
Secondary: hamstrings, shoulders
Equipment Needed
kettlebells
Mechanics
Compound
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Download StaminaHow to perform Kettlebell Figure 8
1
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
2
Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.