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Isometric Wipers
cheststrength
Target Muscles
Primary: chest
Secondary: abdominals, shoulders, triceps
Equipment Needed
body only
Mechanics
compound
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Download StaminaHow to perform Isometric Wipers
1
Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
2
Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
3
Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
4
Repeat for the desired number of repetitions.