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Inverted Row with Straps
middle backstrength
Target Muscles
Primary: middle back
Secondary: biceps, lats
Equipment Needed
other
Mechanics
compound
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Download StaminaHow to perform Inverted Row with Straps
1
Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
2
Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
3
Pause at the top of the motion, and return yourself to the start position.
4
Repeat for the desired number of repetitions.