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Intermediate Groin Stretch
hamstringsstretching
Target Muscles
Primary: hamstrings
Equipment Needed
other
Mechanics
isolation
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Download StaminaHow to perform Intermediate Groin Stretch
1
Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
2
Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.