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Incline Push-Up Wide
cheststrength
Target Muscles
Primary: chest
Secondary: abdominals, shoulders, triceps
Equipment Needed
body only
Mechanics
compound
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Download StaminaHow to perform Incline Push-Up Wide
1
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
2
Place your hands on the bar, with your hands wider than shoulder width.
3
Position your feet back from the bar with arms and body straight. Your arms should be perpendicular to the body. This will be your starting position.
4
Keeping your body straight, lower your chest to the bar by bending the arms.
5
Return to the starting position by extending the elbows, pressing yourself back up.