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Incline Push-Up
cheststrength
Target Muscles
Primary: chest
Secondary: shoulders, triceps
Equipment Needed
body only
Mechanics
compound
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Download StaminaHow to perform Incline Push-Up
1
Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
2
Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
3
Push body up until arms are extended. Repeat.