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Incline Hammer Curls
bicepsstrength
Target Muscles
Primary: biceps
Equipment Needed
dumbbell
Mechanics
isolation
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Download StaminaHow to perform Incline Hammer Curls
1
Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
2
Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
3
Continue to the top of the movement and pause, then slowly return to the start position.