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Hug Knees To Chest
lower backstretching
Target Muscles
Primary: lower back
Secondary: glutes
Equipment Needed
Body Only
Mechanics
Compound
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Download StaminaHow to perform Hug Knees To Chest
1
Lie down on your back and pull both knees up to your chest.
2
Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
3
Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.