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Hip Flexion with Band
quadricepsstrength
Target Muscles
Primary: quadriceps
Equipment Needed
bands
Mechanics
compound
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Download StaminaHow to perform Hip Flexion with Band
1
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
2
Face away from the attachment point of the band.
3
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
4
Return the leg to the starting position.