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Hip Extension with Bands
glutesstrength
Target Muscles
Primary: glutes
Secondary: hamstrings
Equipment Needed
bands
Mechanics
compound
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Download StaminaHow to perform Hip Extension with Bands
1
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
2
Facing the attachment point of the band, hold on to the column to stabilize yourself.
3
Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
4
Return the leg to the starting position.