Auto-playing Animation
Hip Circles (prone)
abductorsstretching
Target Muscles
Primary: abductors
Secondary: adductors
Equipment Needed
body only
Mechanics
isolation
Ready to track your sets?
Log your Hip Circles (prone) progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Hip Circles (prone)
1
Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off of the ground. This will be your starting position.
2
Keeping the knee in a bent position, rotate the femur in an arc, attempting to make a big circle with your knee.
3
Perform this slowly for a number of repetitions, and repeat on the other side.