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Hamstring Stretch
hamstringsstretching
Target Muscles
Primary: hamstrings
Equipment Needed
Body Only
Mechanics
isolation
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Download StaminaHow to perform Hamstring Stretch
1
Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
2
Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
3
Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.