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Groiners
adductorsstretching
Target Muscles
Primary: adductors
Equipment Needed
body only
Mechanics
compound
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Download StaminaHow to perform Groiners
1
Begin in a pushup position on the floor. This will be your starting position.
2
Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
3
Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.