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Groin and Back Stretch
adductorsstretching
Target Muscles
Primary: adductors
Equipment Needed
Body Only
Mechanics
compound
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Download StaminaHow to perform Groin and Back Stretch
1
Sit on the floor with your knees bent and feet together.
2
Interlock your fingers behind your head. This will be your starting position.
3
Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.