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Goblet Squat
quadricepsstrength
Target Muscles
Primary: quadriceps
Secondary: calves, glutes, hamstrings, shoulders
Equipment Needed
kettlebells
Mechanics
compound
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Download StaminaHow to perform Goblet Squat
1
Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
2
Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
3
At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.