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Front Leg Raises exercise animation
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Front Leg Raises

hamstringsstretching

Target Muscles

Primary: hamstrings

Equipment Needed

body only

Mechanics

Compound

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How to perform Front Leg Raises

1

Stand next to a chair or other support, holding on with one hand.

2

Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.