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Front Cone Hops (or hurdle hops)
quadricepsplyometrics
Target Muscles
Primary: quadriceps
Secondary: abductors, adductors, calves, glutes, hamstrings
Equipment Needed
other
Mechanics
compound
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Download StaminaHow to perform Front Cone Hops (or hurdle hops)
1
Set up a row of cones or other small barriers, placing them a few feet apart.
2
Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.
3
Begin by jumping with both feet over the first cone, swinging both arms as you jump.
4
Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.
5
Continue until you have jumped over all of the cones.