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Frog Hops
quadricepsstretching
Target Muscles
Primary: quadriceps
Secondary: calves, glutes, hamstrings
Equipment Needed
Body Only
Mechanics
compound
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Download StaminaHow to perform Frog Hops
1
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
2
Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.