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Foot-SMR
calvesstretching
Target Muscles
Primary: calves
Equipment Needed
other
Mechanics
Compound
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Download StaminaHow to perform Foot-SMR
1
This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.
2
Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.