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Fast Skipping
quadricepsplyometrics
Target Muscles
Primary: quadriceps
Secondary: abductors, adductors, calves, glutes, hamstrings
Equipment Needed
body only
Mechanics
compound
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Download StaminaHow to perform Fast Skipping
1
Start in a relaxed position with one leg slightly forward. This will be your starting position.
2
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
3
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.