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Elevated Back Lunge
quadricepsstrength
Target Muscles
Primary: quadriceps
Secondary: glutes, hamstrings
Equipment Needed
barbell
Mechanics
compound
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Download StaminaHow to perform Elevated Back Lunge
1
Position a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind you.
2
Rack the bar onto your upper back, keeping your back arched and tight. Step onto your raised platform with both feet. This will be your starting position.
3
Begin by stepping backwards with one leg. Descend by flexing your hips and knees until your knee touches the floor.
4
Pause, and extend through the hips and knees to rise up, returning all the way to the starting position before alternating.