Auto-playing Animation
Elbows Back
cheststretching
Target Muscles
Primary: chest
Secondary: shoulders
Equipment Needed
Body Only
Mechanics
isolation
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Download StaminaHow to perform Elbows Back
1
Stand up straight.
2
Place both hands on your lower back, fingers pointing downward and elbows out.
3
Then gently pull your elbows back aiming to touch them together.